Meeting August 1st
Speaker: John Toomey of Wide Awake Wellness
John spoke about managing our personal lives to protect our mental health.
With examples from his personal experiences he emphasised the importance of “attention” in our relationships and focusing on being less self absorbed and turn one's attention on others:
-Show kindness to others
-Acknowledge those doing good
-Create more friendships
-Acknowledging people you meet.
With selfless service to others we experience positive feeling.